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Joan Whiteley
Nov 19, 20244 min read
Broccoli Sprouts; how they can protect your cells
My journey into the world of broccoli sprouts began in 2020, during the lockdown period. Gary and I found ourselves with ample time to...
Joan Whiteley
May 23, 20244 min read
‘Health’ Foods - Are They Really Healthy?
Fruit Let's clear this up: fruit isn’t bad for your health. If you have to choose between a doughnut and an apple, definitely go for the...
Joan Whiteley
May 22, 20245 min read
How to Get Diabetes: Everyone is Invited!
But here's the kicker – while this guide is dripping with sarcasm, the reality is, no one actually aims for diabetes.
Joan Whiteley
May 22, 20245 min read
Gut Feelings: How Your Digestion Affects Your Glucose Levels
Understanding the process of digestion is crucial, not just as a marvel of biology, it highlights the vital role of nutrition in our lives.
Joan Whiteley
May 17, 20249 min read
Understanding Glucose: A Deep Dive
Glucose, a simple sugar, is a vital source of energy for our bodies. Take a deep dive and learn the importance of it.
Joan Whiteley
May 7, 20248 min read
Transform Your Diet: How to Use Monk Fruit for Healthier Sweetening
Monk fruit sweetener is a zero-calorie, natural alternative to sugar, 100-250x sweeter, FDA-approved, and safe for diabetics.
Joan Whiteley
Apr 29, 20245 min read
CHOLESTEROL and INSULIN: A Quick Intro
Dive into the essentials of health: Discover how cholesterol impacts your body and the critical role of insulin in metabolism.
Joan Whiteley
Apr 25, 20244 min read
A Mealtime Dilemma: How to Find the Perfect Dinner Time for a Happy and Healthy Family
Enjoying the evening meal 3 - 4 hours before bedtime, aiming for a balanced meal to sustain the feeling of fullness leads to better health
Joan Whiteley
Apr 18, 20243 min read
Our Journey to Healthier Eating: A Personal Story
I thought we were eating healthy with homemade bread, oj, oatmeal, and lots of carbs per the food pyramid. Wow, was I ever WRONG!
Joan Whiteley
Apr 13, 20247 min read
Rethinking Sunscreen
Sunscreen has always been a topic of debate for me. I've always believed the chemicals contained in sunscreens cause more harm than good.
Joan Whiteley
Apr 2, 20243 min read
Navigating Through Brain Fog: A Personal Insight
Unravel the mystery of brain fog: causes, effects, and solutions for clearer thinking and improved focus in daily life.
Joan Whiteley
Apr 13, 20232 min read
Baja Bliss: A Day of Sun, Sea, and Smiles with Family and Friends!
Private Charter - IndioNavi - a 56' Dufour sailboat in San Jose del Cabo, what an incredible experience!
Joan Whiteley
Apr 13, 20233 min read
The Toxic Truth About Industrial Seed Oils: Why You Need to Ditch Them Now!
Industrial seed oils are extracted from seeds using high heat, chemicals and solvents - Should you really be eating them?
Joan Whiteley
Mar 25, 20232 min read
Power Up Your Snack Game with These Delicious Energy Bites!
If you're looking for a healthy snack that's easy to make, these little energy bites are for you. Great for a mid day energy boost.
Joan Whiteley
Mar 23, 20234 min read
Fast Your Way to Savings: How Intermittent Fasting Can Help You Save on Groceries
With the rising cost of groceries and the benefits of intermittent fasting it makes sense to combine the two and Fast Your Way to Savings!
Joan Whiteley
Mar 9, 20235 min read
Viva la Ciudad Mexico 🇲🇽
We had an exciting getaway in February when we flew to Mexico City to spend time with our friends Richard and Marcela. We've known...
Joan Whiteley
Feb 11, 20233 min read
The Probiotic Power of Homemade Sauerkraut: Learn to Make It Today
Sauerkraut is a staple in many households and for good reason - it’s delicious and incredibly good for you! This tangy and crunchy side...
Joan Whiteley
Nov 19, 20222 min read
Back to Baja, 2022
We’ve been keeping pretty quiet for the last month, settling in to beach life. We left our Washington property at the end of September...
Joan Whiteley
Mar 26, 20226 min read
Joan & Gary, checkin' in.
This is long overdue for those that are keeping up with our travels. This week marks about half way since we arrived until we leave mid...
Joan Whiteley
Mar 17, 20221 min read
Join us on our scooter ride through San Juan del Sur, Nicaragua🇳🇮
We've been so busy in the last few weeks and haven't had time to update our life here, we are working on it and we'll post soon. Until...
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